Kate's Quick Workout

Calling all Moms!

We all know that some days you are just short on time! And not all of us have money to spend on expensive workout at home dvds. Today I was just that, short on time! So I devised this little 20 minute workout to give you a high calorie burn and a sweating good time ;-)

It's IMPORTANT that you remember to ALWAYS PUSH YOURSELF and work as hard as you possibly can when you want to get maximum results from a shorter workout.

You get from your workout, exactly what you put into it.

So in the words of the famous Sean T, "DIG DEEPER!"

START by stretching out your leg muscles for 2 minutes. (Quads, Groin, Inner Thighs, Calves, ect.) March in place with high knees for 30 seconds, and BEGIN!

1 minute Jog in Place

1 minute Jumping Jacks

1 minute Jog in Place

1 minute Jumping Jacks

1 minute Jog in Place

1 minute Jumping Jacks

Take a QUICK water break, NOT to exceed 30 seconds!

1 minute Butt Kicks

1 minute High Knees

1 minute Butt Kicks

1 minute Jumping Jacks

1 minute Butt Kicks

1 minute High Knees

1 minute Jog in Place

Take a QUICK water break, NOT to exceed 30 seconds!

1 minute Jump Rope

1 minute Jog in Place

1 minute Jump Rope

1 minute Jog in Place

1 minute Jump Rope

1 minute Jumping Jacks

1 minute Jog in Place

COOL DOWN by marching in place with high knees for 30 seconds and then stretching out your legs muscles for a full 2 minutes. (Quads, Groin, Inner Thighs, Calves, ect.)

If you have a few extra minutes, stretch more. It is so good for you to stretch out your muscles while they are nice and warm from your workout.

You can do all this in 26 MINUTES!

Remember though, to listen to your body. If one of these exercises causes you joint discomfort, discontinue and march in place instead.

If one of these exercises cause you muscle pain, SUCK IT UP AND KEEP GOING! Muscle pain is just weakness leaving your body, and that is A GOOD THING!

Good luck, have fun, and Happy Sweating!!!!!